Injury Prevention in Fernie BC
Injury Prevention Programs in Fernie BC
Injury prevention programs can reduce the risk of injury by 46%. Injury Prevention can be performed during the season or out of season. It reduces the risk of injuries such as ACL injuries, ankle sprains, back injuries, foot injuries, hamstring/groin strains, and other various sprains and strains. In Particular Injury Prevention Programs reduce the risk of ACL Injuries by 62%.
What is Involved in Injury Prevention?
Each Injury Prevention Program is tailored to meet your specific needs and goals. Injury Prevention Programs are not just for sport. They can also can be developed to reduce injuries in the workplace and in daily life. Important Components in an Injury Prevention Program include:
Strength
Balance
Plyometrics
Agility
Types of Injury Prevention Programs Provided
1) Individual Coaching (Covered as physiotherapy)
Book in for a normal physiotherapy assessment for individual coaching
2) Team Coaching (Led by a physiotherapist)
Please connect with Emily at emilyf@ridgelinephysio.com for more information
3) Team Workshops (Led by a physiotherapist)
Please connect with Emily at emilyf@ridgelinephysio.com for more information and booking
